What You Need To Know About Martial Arts Lessons
Even If You Are A Complete Beginner!

Here's What To Do Next

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Our Current Locations are 

Here Are Some Of The Classes We Run


Lil' Dragon class is an age specific programme for children aged 4 - 6 years. This Programme teaches Martial arts technique - Building fundamental motor skills -Developing self-esteem-Developing a love of learning and much more. From 4-6yrs.

Children's Classes

Our goal is to provide the most comprehensive age-specific martial arts training for our children's classes. Your child will learn and grow in a process that accommodates their skills and abilities. Classes start from 7-13yrs

Kick-Fit Kickboxing

We have something for everyone with programmes targeted for fitness (kick-fit) to programmes for people who would like to compete (Elite) to people who would simply like to achieve their blackbelt (Leadership Programme).

Women's Classes 

We offer Womens only Crossfit Classes at Hands Down Cobham. Women's HD CrossFit is a full body workout using various different fitness practices for all over body fitness and strength. Our Women have had some amazing results.
You'll learn not only new skills but understand how to stay healthy.
You'll improve your co-ordination, your fitness levels and flexibility.
Plus believe more in yourself and have confidence to achieve goals you want.

We Are A Family Run School With Family Values
You'll Feel Right At Home With Us
A HandsDown Presentation
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