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Here Are Some Of The Classes We Run
Lil'Dragons
Lil' Dragon class is an age specific programme for children aged 4 - 6 years. This Programme teaches Martial arts technique - Building fundamental motor skills -Developing self-esteem-Developing a love of learning and much more. From 4-6yrs.
Children's Classes
Our goal is to provide the most comprehensive age-specific martial arts training for our children's classes. Your child will learn and grow in a process that accommodates their skills and abilities. Classes start from 7-13yrs
Kick-Fit Kickboxing
We have something for everyone with programmes targeted for fitness (kick-fit) to programmes for people who would like to compete (Elite) to people who would simply like to achieve their blackbelt (Leadership Programme).
Women's ClassesÂ
We offer Womens only Crossfit Classes at Hands Down Cobham. Women's HD CrossFit is a full body workout using various different fitness practices for all over body fitness and strength. Our Women have had some amazing results.
LEARN
You'll learn not only new skills but understand how to stay healthy.
IMPROVE
You'll improve your co-ordination, your fitness levels and flexibility.
BELIEVE
Plus believe more in yourself and have confidence to achieve goals you want.
