Lil' Dragon class is an age specific programme for children aged 4 - 6 years. This Programme teaches Martial arts technique - Building fundamental motor skills -Developing self-esteem-Developing a love of learning and much more. From 4-6yrs.
Our goal is to provide the most comprehensive age-specific martial arts training for our children's classes. Your child will learn and grow in a process that accommodates their skills and abilities. Classes start from 7-13yrs
We have something for everyone with programmes targeted for fitness (kick-fit) to programmes for people who would like to compete (Elite) to people who would simply like to achieve their blackbelt (Leadership Programme).
We offer Womens only Crossfit Classes at Hands Down Cobham. Women's HD CrossFit is a full body workout using various different fitness practices for all over body fitness and strength. Our Women have had some amazing results.
You'll learn not only new skills but understand how to stay healthy.
You'll improve your co-ordination, your fitness levels and flexibility.
Plus believe more in yourself and have confidence to achieve goals you want.